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Over the last 20 years of following the Santa Claus rally proposition, the average return was only +0.385%, which we do not consider a viable trade opportunity for any but the most nimble of traders. Sharp relief rallies that occur in otherwise bearish markets are sometimes called a dead cat bounce or sucker’s rally. This type of rally may fool some into thinking there is a reversal in the trend, only to find the bear market continuing soon after. Sometimes, even a lower-than-expected loss can ignite a relief rally, or they might be triggered by a more positive tone on a company conference call with analysts. Part of the reason is that slightly good news sometimes causes short sellers to buy stock to cover their positions, which can trigger a short covering.

• However, some rallies can last weeks or months before there is a continuation of the declining trends.
• You operate from a position of strength if you’re able to supplement this strategy with advantageous purchases when the opportunity presents itself.
• Many people say, “Don’t put all of your eggs in one basket.” In stocks and investing, it means making your portfolio as diversified as possible, so you can better manage risk.

“The S&P 500 is more likely to hit 5,000 by the end of this year than dip below 4,000, as companies are showing a remarkable ability to beat earnings expectations even with interest rates over 5%. The resiliency of U.S. companies creates a likelihood of $250 per share S&P 500 earnings in 2024, and that correlates to a 5-handle on the S&P 500 index,” Ball says. Cooling inflation and a still-robust economy has helped investors to lose their fear of impending disaster and buy, buy, buy. Price action begins to display higher highs with strong volume and higher lows with weak volume. However, the TSX Composite Index rallied from April onward, even though the economy contracted, as the government injected money into the economy.

Sucker Rally: What it is, How it Works, Example

History shows this strategy can provide the best chance for you to participate in a stock market rally. In Zweig’s formulation, this indicator generates a buy signal when this moving average rises from below 40% to above 61.5% within a 10-day period. Bear markets frequently spawn at least one rally of 5% or more, but then proceed lower, best market timing indicator before the market begins an uptrend. That means that bear markets can have at least one, and usually more, sucker rallies. To get started trading or investing in stock market rallies, you can open an account with us. You’ll be able to choose between speculating with spread bets and CFDs, or investing via our share dealing service.

• A rally is caused by a significant increase in demand resulting from a large influx of investment capital into the market.
• At the time, this was the largest percentage drop in the Dow since 1915.
• The government also launched Canada Emergency Wage Subsidy to protect jobs.

The market can also experience a sudden increase in stock prices after a long-term downward trend. The deepest bear markets have in the past produced the biggest bear market rallies. In the aftermath of the Stock Market Crash of 1929, the Dow Jones Industrial Average went on to rebound 48% from mid-November through mid-April of 1930. From there, the Dow declined 86% by the time the bear market hit rock bottom in 1932. A market rally is when stocks, bonds, or indices rise for a period of time.

Rallies are sustained and can happen in a bull market or bear market. Longer term rallies are typically the outcome of events with a longer-term impact such as changes in government tax or fiscal policy, business regulation, or interest rates. Economic data announcements that signal elliott wave forex positive changes in business and economic cycles also have a longer lasting impact that may cause shifts in investment capital from one sector to another. For example, a significant lowering of interest rates may cause investors to shift from fixed income instruments to equities.

Rally definition

Our analysis cited above suggests there is only a marginally positive opportunity in trading the so-called Santa Claus rally. The data that we examined shows a roughly 60-65% chance of a positive week in the run up to Dec. 25. However, the risk-reward balance is decidedly skewed to the negative side. Of the average winning day in the period, the return was +1.85%, while the average losing day was -3.28%.

It is hard to put an S&P price on that dynamic, but another 5-10 percent gain seems reasonable,” Colas says. George Ball, chairman of Sanders Morris Harris, says the combination of rising U.S. wages and low unemployment is likely enough to keep the S&P 500 on a bullish path for now. In fact, the S&P 500 finished 2011 more than 12% above its post-downgrade lows and gained another 12% in the first quarter of 2012. Regulators quickly stepped in to stabilize the banking industry, but Fed officials later noted U.S. credit market conditions tightened following the crisis. One of the biggest reasons the S&P 500 rally has stalled this summer has been concern over the creditworthiness of the U.S. government and U.S. banks.

The Canada Revenue Agency (CRA) started providing $2,000 monthly payment to citizens who lost their jobs due to the pandemic. The government also launched Canada Emergency Wage Subsidy to protect jobs. The central bank lowered interest rates, REITs deferred rent payments, and banks deferred mortgage and loan payments. These stimulus payments revived optimism and stabilized the economy.

Consider the situation of the market when investing, especially if you’re into equity mutual funds since these investments are significantly affected by the mood of the market. Instead of placing lump sum bets, exercise caution when there’s a bullish market rally. A rally refers to a period of continuous increase in the prices of stocks, indexes or bonds. The word, rally, is typically used as a buzzword by business media outlets such as Bloomberg to describe a period of increasing prices.

What Is a Stock Market Rally?

Founded in 1993 by brothers Tom and David Gardner, The Motley Fool helps millions of people around the world achieve their financial goals through our investing services and financial advice. Our goal is to help every Canadian 5 best turnkey solution providers 2022 achieve financial freedom and make all levels of investors smarter, happier, and richer. The government is funding the stimulus payment with taxpayers’ money, and it will last until the economy reopens in June.

There are numerous explanations for the causes of a Santa Claus rally, including tax considerations, a general feeling of optimism and seasonal happiness on Wall Street, and the investing of holiday bonuses. But a good place to start is to find industry sectors that have seen an increase in both trading volume and share price, whether it’s technology, retail, biotech, banking or something else. The theory here is that a rising tide will lift all boats — and the stocks with the best financial performances will rise the highest. As positive news floods the market, increased investment can cause prices to rise, leading to more buyers entering the market and pushing prices even higher. Bull market rallies can occur for a number of different reasons, such as a strong economy, high consumer spending, increasing stock valuations and higher-than-expected earnings releases. Investors who keep focus on the fundamentals can expect, and even profit from, bear-market rallies without assuming the next bull market is at hand and paying a heavy price when the bear returns instead.

Plan your trading

Observing the Santa Claus rally is one thing, but actually trying to profitably trade the so-called phenomenon is another matter. Stocks declined sharply after the World Health Organization (WHO) declared the disease a global pandemic. They then rallied sharply as all central banks slashed interest rates and governments launched the massive stimulus package. Therefore, if the index is rallying, we could say that European companies are having a major rally.

Another stock market crash is inevitable if the recovery takes longer than expected. Individuals and companies would default on their rent and loan, thereby putting banks under pressure. Many companies will go bankrupt, and new companies will replace them. This entire economic revival will take at least three to five years. As mentioned above, most of the time a dead cat bounce can only be identified after the fact.

Trading the Close: Strategies for Trading the Last Market Hour

Short-term rallies can result from news stories or events that create a short-term imbalance in supply and demand. Sizeable buying activity in a particular stock or sector by a large fund, or an introduction of a new product by a popular brand, can have a similar effect that results in a short-term rally. For example, almost every time Apple Inc. has launched a new iPhone, its stock has enjoyed a rally over the following months.

What Is a Dead Cat Bounce?

Bull market rallies can be known to be purely speculative – with traders recognising an upward trend early on and buying into it, regardless of whether prices are pushed beyond the stock’s true value. When prices are based on exorbitant bidding rather than fundamentals, the rally is known as a speculative bubble. A bull market rally is considered the default type of market rally. It occurs when prices are rising and there is optimism this trend will continue for a long time. Because bear markets last for long periods of time, they can exact an emotional drain on investors hoping for a market turnaround—hence the “relief” when signs of a bounce appear.

The current stock market rally has priced in expectation that a cure or vaccine for coronavirus will be found in the next 12 months and life will start returning to normal this fall or early next year. Many companies have taken loans and cut jobs to have sufficient cash to stay afloat until the end of the year. A stock market crash comes when speculation goes out of control, and stock valuation is inflated beyond the fundamentals. Uncertainty fuels speculation, as investors are unable to make informed decisions. In March, when Canada announced the pandemic-driven lockdown, there was a lot of uncertainty around public health and safety.

The income taxes you pay will be part of the 2022 tax year—even though you won’t receive the income itself until 2023. Most agricultural businesses use cash accounting to balance out volatility in the agricultural markets and manage operations consistent with cash flow. If farmers have to switch to accrual accounting, it would penalize them in an industry with high price volatility, rising production costs, and thin margins.

• Similarly, expenses are recognized in the period in which the related revenue is recognized rather than when the related cash is paid.
• Still, it’s important to review the IRS guidelines on how to report an advance payment for services using the accrual accounting method.
• Selling on credit, and projects that provide revenue streams over a long period, affect a company’s financial condition at the time of a transaction.
• For example, a company with a bond will accrue interest expense on its monthly financial statements, although interest on bonds is typically paid semi-annually.
• Similarly, the estimated amounts of product returns, sales allowances, and obsolete inventory may be recorded.
• For accrued expenses, the journal entry would involve a debit to the expense account and a credit to the accounts payable account.

This may influence which products we review and write about (and where those products appear on the site), but it in no way affects our recommendations or advice, which are grounded in thousands of hours of research. Our partners cannot pay us to guarantee favorable reviews of their products or services. If you’re searching for accounting software that’s user-friendly, full of smart features, and scales with your business, Quickbooks is a great option. Explore our eight-week online course Financial Accounting and other finance and accounting courses to discover how managers, analysts, and entrepreneurs leverage accounting to drive strategic decision-making. Adam Hayes, Ph.D., CFA, is a financial writer with 15+ years Wall Street experience as a derivatives trader.

The accrual principle

Cash accounting recognizes expenses and revenue when the funds change hands, while accrual accounting recognizes them when they are incurred. The cash method of accounting is generally suitable for very small businesses without any inventory. The accrual method is more popular and conforms to the generally accepted accounting principles (GAAP). Businesses earning over $5 million in revenues are required to use the accrual principle for tax purposes. Accrual accounting is an accounting method that records revenues and expenses before payments are received or issued.

• The cash method is the most simple in that the books are kept

  based on the actual flow of cash in and out of the business.

• The purpose of accrual accounting is to match revenues and expenses to the time periods during which they were recognized and incurred, as opposed to the timing of the actual cash flows related to them.
• These accounts include accounts receivable, accounts payable, accrued revenue, and accrued liabilities.
• Cash and accrual accounting are accounting methods appropriate for different companies, industries, and situations.
• This would involve debiting the “expense” account and crediting the “accounts payable” account.
• If you do not receive this email, please check your junk email folders and double-check your account to make sure the application was successfully submitted.

Accrued expenses refer to the recognition of expenses that have been incurred, but not yet recorded in the company’s financial statements. For example, if a company incurs expenses in December for a service that will be received in January, the expenses would be recorded as an accrual in December, when they were incurred. When a company pays cash for a good before it is received, or for a service before it has been provided, it creates an account called prepaid expense.

What is Modified Accrual Accounting?

Every business has to record all its financial transactions in a ledger—otherwise known as bookkeeping. You’ll need to do this if you want to claim tax deductions at the end of the year. And you’ll need one central place to add up all your income and expenses (you’ll need this info to file your taxes). Check out our page on the most important financial statements for your small business, including cash flow statements, balance sheets, and income statements. Accrual-basis and cash-basis accounting each have their advantages and drawbacks.

In contrast, accrual accounting uses a technique called double-entry accounting. When the consulting company provided the service, it would enter a debit of $5,000 in accounts receivable (debits increase an asset account). This method arose from the increasing complexity of business transactions and a desire for more accurate financial information. Selling on credit, and projects that provide revenue streams over a long period, affect a company’s financial condition at the time of a transaction. Therefore, it makes sense that such events should also be reflected in the financial statements during the same reporting period that these transactions occur. A small business may elect to avoid using the accrual basis of accounting, since it requires a certain amount of accounting expertise.

Advantages of cash basis accounting

Under the cash basis method, the consultant would record an owed amount of $5,000 by the client on Oct. 30, and enter $5,000 in revenue when it is paid on Nov. 25 and record it as paid. And if you maintain your books on a cash basis, there will be little difference between your financial statements and your tax returns. Businesses with average annual gross receipts of more than $25 million for the prior three years must use the accrual accounting method. This method tends to offer a more accurate long-term view of your business finances, which allows you to see what income and expenses you have yet to earn or pay. The primary goal of GAAP is to have accurate and consistent rules for financial reporting. Whenever a business sells an item, even on credit, the transaction is recorded immediately, regardless of whether or not payment is made at that time.

The interest expense recorded in an adjusting journal entry will be the amount that has accrued as of the financial statement date. An example of an accrued expense for accounts payable f could be the cost of electricity that the utility company has used to power its operations, but has not yet paid for. In this case, the utility company would make https://www.wave-accounting.net/nonprofit-accounting-best-practices-and-essential/ a journal entry to record the cost of the electricity as an accrued expense. This would involve debiting the “expense” account and crediting the “accounts payable” account. The effect of this journal entry would be to increase the utility company’s expenses on the income statement, and to increase its accounts payable on the balance sheet.

The Accrual Method of Accounting

The balance sheet, on the other hand, has accounts like accrued liabilities or accrued payroll, which are also sensitive to the accounting method chosen. The statement of cash flows is affected by your choice of accounting method since net income will differ depending on the method chosen. Cash and accrual accounting are accounting methods appropriate for different companies, industries, and situations. With the accrual method, income and expenses are recorded as

they occur, regardless of whether or not cash has actually changed

hands. The sale is

entered into the books when the invoice is generated rather than

when the cash is collected. Likewise, an expense occurs when

materials are ordered or when a workday has been logged in by an

employee, not when the check is actually written.

An investor might think the company is unprofitable when, in reality, the company is doing well. The Financial Accounting Standards Boards (FASB) has set out Generally Accepted Accounting Principles (GAAP) in the U.S. dictating when and how companies should accrue for certain things. For example, “Accounting for Compensated Absences” requires employers to accrue a liability for future vacation days for employees. Regardless, the cash flow statement would give a true picture of the actual cash coming in, even if the company uses the accrual method. The accrual approach would show the prospective lender the true depiction of the company’s entire revenue stream. At the end of the month, when the company receives payment from its customers, receivables go down, while the cash account increases.

Best Online Bookkeeping Services

That means it does a better job than cash basis accounting of matching expenses and revenue to the correct time period in which they were incurred. It also produces a more complete balance sheet that factors in accounts payable, accounts receivable, current assets such as inventory, fixed assets and liabilities like loans. Accrual basis accounting is the standard approach to recording transactions for all larger businesses. This concept differs from the cash basis of accounting, under which revenues are recorded when cash is received, and expenses are recorded when cash is paid. Similarly, an accrual basis company will record an expense as incurred, while a cash basis company would instead wait to pay its supplier before recording the expense.

• For example, a company delivers a product to a customer who will pay for it 30 days later in the next fiscal year, which starts a week after the delivery.
• Accrual accounting provides more information on the business’ future inflows and outflows, which makes evaluating its finances and planning for the future easier.
• When a company receives cash before a good has been delivered or a service has been provided, it creates an account called deferred revenue, also referred to as unearned revenue.
• Accrual accounting is helpful because it shows underlying business transactions, not just those with cash involved.
• Cash-basis accounting documents earnings when you receive them and expenses when you pay them.

In accounting, accruals broadly fall under either revenues (receivables) or expenses (payables). As each month of the year passes, the dental office can reduce the prepaid expense account by $12 to show it has ‘used up’ one month of its prepaid expense (asset). It can simultaneously record an expense of $12 each month to show that the expense has officially incurred through receiving the magazine. Understanding the difference between cash and Why does bookkeeping and accounting matter for law firms is important, but it’s also necessary to put this into context by looking at the direct effects of each method. You’d record both the expenses and the income in June to line up with when you completed the project and income was earned — even though you weren’t actually paid until July.

Первоначально он обслуживал физических лиц — брокеров, однако с 2006 года превратился в полноценный инвестиционный банк, а с 2011 года стал универсальным[15]. В своём нынешнем виде СМИ2 является контент-агрегатором средств массовой информации, в котором их новости в режиме реального времени автоматически выстраиваются в рейтинги (в том числе тематические и региональные) в зависимости от востребованности[38]. Проект СМИ2 входит в топ-10 самых популярных интернет-СМИ России по версии LiveInternet, имея месячную аудиторию 11—15 млн посетителей[39].

• В 2011 году «Национальное рейтинговое агентство» присвоило холдингу «Финам» индивидуальный рейтинг надёжности «АА+».
• В 2000 году холдинг первым в России предложил услуги интернет-трейдинга, выпустив коробочный софт для удалённого доступа на ММВБ.
• В конце 2014 года последняя вышла из этого бизнеса[57].
• Количество зарегистрированных клиентов холдинга в 2013 году — 118 тыс.[7], в конце 2015 года — 317 тыс.[6], в конце 2022 года — более 420 тысяч[8].
• Совокупная месячная аудитория проекта (по состоянию на февраль 2016 года) составляет около 12 млн посетителей[43], он объединяет более 16 млн пользователей[44].

В 2006 году биржевые обороты компании превысили 70 млрд $. С 2007 года филиальная сеть холдинга охватила 89 городов России. К 2008 году было сформировано 11 паевых инвестиционных фондов (ПИФ). По итогам 2009 года «Финам» стал крупнейшим российским брокером, его доля в обороте фондового рынка России составила 18 %[10]. В 2010 году была запущена социальная сеть для трейдеров WhoTrades.

«Мамба»[править править код]

Ныне «МирТесен» — конструктор тематических сайтов и рекомендательное сообщество их авторов, заинтересованных в полезном контенте и собеседниках по конкретным темам[42]. Совокупная месячная аудитория проекта (по состоянию на февраль xcritical работа 2016 года) составляет около 12 млн посетителей[43], он объединяет более 16 млн пользователей[44]. В 2011 гоуд «Финам» вышел из ставшего убыточным бизнеса[35], продав свой миноритарный пакет «Рамблеру» за 1,85 млн $[17].

• Сеть виртуальных знакомств «Мамба» была основана в 2002 году.
• Среди партнёров площадки большинство крупных СМИ и медиахолдингов России.
• Суммарные обороты клиентов «Финама» из более чем 40 стран мира в декабре 2015 года достигли 102 млрд $[6].

В число инвесторов этого проекта были привлечены два российских венчурных фонда Flint Capital и Prostor Capital, вложивших равными долями 3 млн $ в совладельца «Платиза» Federal Finance Group[56]. В конце 2014 года последняя вышла из этого бизнеса[57]. В 2012 году «Мамба» вошла в топ-30 российских интернет-компаний по версии журнала Forbes, на тот момент её выручка составляла 41 млн $[46]. В середине 2013 года совокупная стоимость этого актива оценивалась в 250 млн $[17].

Этот приоритет сохранился и в последующие десятилетия[13]. Сеть виртуальных знакомств «Мамба» была основана в 2002 году. Спустя три года база «Мамбы» охватывала 85 % всех желающих познакомиться в Рунете, причём её прибыльность обеспечивалась не продажей баннерной рекламы, а за счёт монетизации аудитории сайта[45]. К концу 1990-х годов основным бизнесом «Финанс-Аналитик» стали брокерские услуги, в частности, операции с облигациями государственных сберегательных займов (ОГСЗ), акциями, фьючерсами. Он получил лицензию ФКЦБ России, стал членом НАУФОР, МФБ, ММВБ, РТС[14].

«Финам FM»[править править код]

Среди партнёров площадки большинство крупных СМИ и медиахолдингов России. СМИ2 обеспечивает более 3 млн переходов на их сайты ежедневно[40]. По состоянию на декабрь 2015 года оборот холдинга на международном финансовом рынке составил около 52 млрд $, на российском — около 51 млрд $. Суммарные обороты клиентов «Финама» из более чем 40 стран мира в декабре 2015 года достигли 102 млрд $[6].

Международная сеть виртуальных знакомств Badoo была основана в Лондоне в 2006 году. По состоянию на середину 2013 года оценочная стоимость Badoo составила 1,065 млрд $, причём ФИНАМ на тот момент оценивал эту компанию ещё выше — в 2,5 млрд $[17]. Медиахолдинг E-generator, ядром которого является одноимённое агентство маркетинговых коммуникаций, был основан в 2002 году в Новосибирске. $.[36] Совокупная выручка холдинга в 2015 году составила около 6,5 млн $[37]. Два ключевых[37] актива E-generator — новостная соцсеть СМИ2 (запущена в 2006 году) и геолокационная социальная сеть «МирТесен» (основана в 2007 году).

«Платиза»[править править код]

Прототипом Platiza.ru стал британский сервис Wonga.com[55]. Специализация сервиса — круглосуточная выдача микрозаймов до 15 тыс. ₽ на срок до 45 дней с моментальным перечислением средств на дебетовую карту или электронный кошелёк Visa Qiwi Wallet или «Яндекс.Деньги» по процентной ставке от 0,5 до 1 % в день без физического предоставления документов. «Платиза» окупилась через полтора года после запуска, в 2015 году компания оценивалась более чем в 25 млн $[56] и занимала около 25 % рынка[58]. Первая в России[55] выдающая онлайн-займы микрофинансовая организация (МФО) «Платиза» была основана «Финамом» в ноябре 2012 года[55].

В 2002 году группа компаний «Финанс-Аналитик» была преобразована в инвестиционный холдинг «Финам» (сокращение от Finance Analytic Moscow — под таким тикером компания торговала на РТС в середине 1990-х)[17]. Система контекстной рекламы «Бегун» была первой крупной инвестицией холдинга в Интернете[31]. Этот проект основан выходцами из аналитической компании SpyLOG в 2002 году со стартовым бюджетом около 50 тыс. И последняя была полностью выкуплена ФИНАМом за 900 тыс. Эти средства вернулись в холдинг в виде дивидендов уже в первый год. За без малого девять лет дивиденды «Финама» от «Бегуна» составили около 35 млн $[17].

В других проектах

В 2011 году «Национальное рейтинговое агентство» присвоило холдингу «Финам» индивидуальный рейтинг надёжности «АА+». По совокупным оборотам по сделкам с ценными бумагами, числу клиентов, размеру региональной сети, собственных средств и остальным показателям холдинг вошёл в пятёрку крупнейших инвестиционных компаний России[2]. Его основатель и бывший глава Виктор Ремша был включен https://xcritical.live/ в топ-30 списка «Лица русского Интернета» журнала Forbes[19], а в 2012 году оказался в десятке российских интернет-миллионеров в статусе «инвестор» по версии журнала «Секрет фирмы»[20]. По итогам 2004 года находившиеся в доверительном управлении холдинга активы увеличились вдвое по сравнению с 2003 годом. Тогда же «Финам» стал торговать ценными бумагами на фондовых рынках США.

«Мамба»[править править код]

В 1994 году Виктор Ремша с тремя однокурсниками создал компанию «Финанс-Аналитик». Она приступила к изданию специализированного ежедневного информационно-аналитического бюллетеня «Портфель инвестора», обеспечивавшего участников тогдашнего фондового рынка оперативной информацией об эмитентах, котировках бумаг, биржевыми новостями. В 1995 году партнёры Ремши вышли из этого бизнеса[13]. В 2008 году Федеральная антимонопольная служба (ФАС) России заблокировала сделку между акционерами «Бегуна» и Google о продаже последнему 100 % акций за 140 млн $. Компания одной из первых в России приступила к обслуживанию розничных клиентов-частников.

«Финам» контролирует около 14 % от общего объёма торгов на ММВБ-РТС (2011), предоставляет услуги на всех основных мировых торговых площадках[4], в том числе на NASDAQ, Нью-Йоркской, Гонконгской и др.

В приобретение долей в этих компаниях холдингом было совокупно вложено около 2,6 млн $. От их продажи в последующие три года ему удалось выручить более 15 млн $[17]. В 2007 году чуть более 30 % акций компании оказались у Mail.ru Group за 18 млн $[17]. Несмотря на то, что радиостанция к 2012 году оказалась в тройке самых цитируемых СМИ столицы и области по версии «Медиалогии»[47], а также получила ряд профессиональных наград[48][49], она оставалась убыточной. В холдинге её рассматривали как имиджевый актив, помогающий популяризации бренда «Финам», и активного поиска покупателей не вели, но рассматривали поступающие предложения, отмечает журнал Forbes[50]. В ноябре 2013 года «Финам FM» была продана аффилированным структурам Михаила Гуцериева[51] и в 2014 году переформатирована в «Столицу FM»[52].

To relax, relieve stress and fatigue, you can use light art exercises. Draw your good character traits. Fingerprint art therapy ideas.Contour your hand (palms with fingers) and create unique patterns inside. Many people are suggesting art therapy for substance abuse. Through working with these art forms, it may surface new emotions and triggers that will lead to a deeper understanding of one’s addiction.

• Drawing Exercise First, paint a magic drawing on a blank sheet of paper with a candle, then wash it with watercolor.
• All that’s needed to take the first step is the will to lead a happier, healthier life.
• If you are intrigued by the possibility of relaxation through your artistic imagination, then this list of 100 art therapy exercises is just for you.
• Creating a collage of “words to live by” helps these individuals identify who they are and understand the core values they want to live by.
• From now on, thoughts of love, not pain, live inside you.
• There are more ways than I list here for one to express themselves since “art” is a broad term and can be used to describe all manner of expression.

Human beings have used expressive arts as healing modalities since ancient times (Malchiodi, 2020). Expressive arts therapists facilitate multimodal creative expression, sometimes in one session, usually non-directively. In this article, we will discuss expressive arts therapy by explaining the interventions used and the difference between expressive arts therapy and creative arts therapies. You will be introduced to expressive arts therapy techniques and ideas for your psychotherapy and counseling sessions, both with individual adults and groups.

How Do I Know if Art Therapy Is for Me?

Feelings of shame and reactions of denial often accompany and help to perpetuate addiction. Art therapy has a unique ability to help address feelings of shame and denial, as it has been proven to help break down resistance to addiction treatment and build motivation for recovery. An art therapy for addiction ideas art therapist might use fluid mediums to help patients experience the sensation of being out of control to help prompt admission of the need for sobriety. Art therapy is designed to complement other recovery services like talk therapy, medication management, and support groups.

This may include dance, but not necessarily. Like Howes, I am not going to talk about evidence-based approaches or outcomes. I am also not going talk about the use of art to evaluate or assess emotional or other disorders; that is a topic both fascinating and controversial and a subject for another blog series. When you’re in addiction recovery, every day can be a challenge. It’s hard to find motivation to do anything when all you want to do is drink or use drugs. If you or a loved one are suffering from substance abuse disorder, know that you are not alone.

Mindful painting for stress relief

Play the rhythm of your choice by clapping your hands, tapping the table, clicking, etc. Draw what you feel along the way. When you get used to it, play it in a different way or choose a new rhythm. Plasticine modeling art therapy ideas. Sculpt the image that first comes to your mind. Modeling from plasticine, dough, clay is an effective means of modeling a new self-image, productive relationships, values.

Instead of physically building a safe space for yourself, draw your most realistic version of a safe space you would like to go, filled with meaningful, nostalgic objects. On a piece of paper, draw a happy dream you’ve had on the left half of the paper and a nightmare on the right half. Fold it into a paper airplane, and let it go.

What Do I Need to Start Art Therapy?

If you are in recovery or know someone who is, check out our list of art therapy ideas for substance abuse. You just might find a new favorite hobby as well as ease the recovery process. Fluid Acrylic is acrylic paint formulated to be more viscous than water while maintaining a high level of pigment. Dropping liquid acrylic onto wet paper creates chaotic designs. The nearly-uncontrollable flow can be an exercise in letting go.

As alone as you may feel, there are many people out there who are dealing with the exact same issues and are finding their path to healing every day. That will come with time and treatment. All that’s needed to take the first step is the will to lead a happier, healthier life.

Art Projects to Try

There is also one training institute in Europe and one in Hong Kong, with new trainings emerging all the time. For this activity, each participant will need access to a digital camera of some sort. A mobile phone camera is more than adequate. Access to nature in either a garden https://ecosoberhouse.com/ or park is also preferable (Atkins & Snyder, 2017), as it’s much easier to slow down in nature than in a busy urban setting. In the TED Talk below, How Photography Saved My Life, Bryce Evans explains how therapeutic photography helped him recover from depression and anxiety.

The purpose of such art therapy exercises is to study night fears, to find an inner resource. Spontaneous drawing exercise. Draw an illustration for your favorite fairy tale. The exercise provides an opportunity to become aware of your real experiences. An art therapy session is much more nuanced than what many people may have experienced in an arts and crafts class. Clients learn how to stay in the now and process their feelings without the use of alcohol or other drugs.

Ways Art Therapy Can Help Treat Addiction

Also in the Toolkit is Drawing Grief, an expressive arts tool that aims to help bereaved clients explore their thoughts and feelings about their loss through drawing. People struggling with addiction can benefit greatly from art therapy. Art therapy offers a way to work through some of the 12 Steps.

Paint blowing art therapy ideas. Apply paint to a sheet of paper with plenty of water. At the very end of the work, blow color spots through a thin tube, forming droplets, splashes, and color mixing. Try to see the image and transform it. This exercise hones hand coordination, helps to overcome stress.

HashMicro’s Peppol Accounting Software is a great option for independent contractors seeking a cutting-edge solution beyond traditional accounting. With its robust features, self-employed individuals can efficiently manage their finances, from cash flow management to journal entries and reconciliation. What sets this software apart is its seamless integration with the Peppol network, ensuring hassle-free invoicing management.

Each additional TurboTax Live Self-Employed federal tax filing is $199.99 and includes live on screen tax advice from a CPA or EA, and state tax filing is $44.99. As experienced accounts specializing in the construction industry, we are well versed in the details of construction tax issues. We will help you select the best accounting method to help delay reporting income, deferring tax and more. By taking advantage of the tax breaks available to you, you can minimize your tax burden while maximizing your cash flow. As a contractor, your financial statements tell an important story about your past, present and future performance. Accurate and timely financial reporting helps you operate your business successfully and profitably, and it shows others about your financial capabilities.

What Construction Companies Can Do to Prepare for a Possible Recession

Once you know how much you earned, you’ll need to figure out how much you must pay in self-employment taxes. Using Schedule SE, you calculate that you owe self-employment taxes of $5,914. Half of this tax that you pay ($2,957) is taken as a deduction on Page 1 of your Form 1040.

• Our group of CPAs, tax consultants, and IRS experts will help you avoid unwanted IRS attention.
• A big financial drawback of self-employment is paying self-employment taxes.
• As is always recommended when drawing up any kind of legal document, both parties can be well served to consult a qualified attorney with experience in independent contractor contracts.
• It provides an overall view of the financial health of an organization, and includes components such as transactions, taxes, budgets and projections.
• This form serves to report how much your business paid independent contractors and other nonemployees for the year.

We manage books, file tax returns and project and budget future sales and expenses. We possess the capacity to service your company’s financial needs. Doing this process will help reviewing your financial statements easier and make filing your tax return, federal tax, payroll taxes a breeze.

You’re our first priority.Every time.

As is always recommended when drawing up any kind of legal document, both parties can be well served to consult a qualified attorney with experience in independent contractor contracts. They can help with negotiations, but at a minimum they will see to it that the basic requirements of any accounting contract are included. The seller also remained with the company during the transition to provide business development and ensure the transition would be successful. This was indeed the case; the three began to communicate frequently again, and they all continue to work together. In construction, families and key management team members often work together and stay in business for decades.

• This will help you decide which accounting software meets your needs best.
• An accounting contract does more than just lay out the duties and responsibilities of the accountant or bookkeeper brought on as an independent contractor.
• That’s why in order to leverage these expenses on a tax return, proper records and receipts must be kept up with.
• Unless you are a CPA who is up to date on tax laws, you’re likely missing out on deductions and other small biz benefits.
• But once expansion begins to start, don’t delay on finding a good accountant who will keep your best interests in mind.

ASC 842 (the new lease standard) impacts several aspects of your construction business, from bank and surety considerations to embedded leases and consolidation. Sign up for our construction newsletter and have it delivered to your inbox, so you don’t miss a thing. Your deposits must be made either on a monthly or semi-weekly schedule—an election you make before each calendar year. →  Any income you received or earned is not considered salary or wages.

Self-employment taxes

Accounting is how a business organizes, records and interprets its financial information. It provides an overall view of the financial health of an organization, and includes components such as transactions, taxes, budgets and projections. To learn more about an independent contractor agreement for an accountant and bookkeeper, you can post your legal need on UpCounsel’s marketplace. Lawyers accountants for independent contractors on UpCounsel come from law schools such as Harvard Law and Yale Law and average 14 years of legal experience, including work with or on behalf of companies like Google, Menlo Ventures, and Airbnb. Jeremy’s work at James Moore includes audit and assurance services, due diligence support for mergers and acquisitions, cash flow forecasting, outsourced accounting services and more.

As a general rule, you will either pay a fee per service, or an hourly rate. Another option is utilizing the American Institute of CPAs’ directory or the National Association of State Boards of Accountancy, which allows users to search by state and region. Reputable small business accountants and accounting firms should have no problem setting up an exploratory meeting to go over your needs, as well as provide several references.

Features include invoicing, expenses, time tracking, projects, estimates, payments, reporting, and a mobile app. While some other advanced programs feel like they require an accounting degree to navigate, FreshBooks keeps it simple. The free version is pretty impressive, even compared to some paid accounting apps. It includes invoicing, live bank connections, income and expense tracking, and collaborators. It even has the ability to track multiple businesses (like a “side hustle” or two) and personal finances in the same account. This program is the standard for small business accounting, and it offers much more than an independent contractor probably needs.

It is crucial that the software you choose is easy-to-use, has reliable support, and has the essential features for your specific needs. An independent contractor agreement for accountant and bookkeeper is an important document to determine, for tax purposes, that the worker is not an employee of the company. When you partner with us, you’ll work with a team focused on understanding your business and finding effective strategies to help you achieve your objectives. LYFE Accounting has extensive experience in servicing independent contractors.

Best Full-Service App

You won’t know exactly how much tax you owe until you file your personal tax return at the end of the year. But you’ll want to spend time estimating this because if you underpay your estimated taxes, you could be subject to penalties. Whether you’re a part-time independent contractor or growing your enterprise, you’ll need to manage your finances, and that means seeking out an accounting app. You’ll get monthly financial reports and can rest easy knowing the books are taken care of.

This is one of the most comprehensive courses to teach you how to write SQL queries using Microsoft SQL Server and the T-SQL language. There is already a high demand for both Microsoft SQL Server DBA and Programmers who have SQL Server experience, and that’s why it’s an excellent decision to learn MSSQL in 2022. The lectures introduce you to the basics of Oracle SQL and also the important nuances.

• It covers how to manage layouts and add interactivity to your report.
• Views are a special version of tables in SQL; they provide a virtual table environment for various complex operations.
• If you already know SQL and are familiar with any relational databases like Oracle, MySQL, Sybase, IBM DB2, PostgreSQL, SQLite, etc., then you will learn quicker, but that’s not required or mandatory.
• The course discusses design, installation, and operations of a BI platform, including Microsoft SQL Server Analysis Services, SQL Server Reporting Services, and Microsoft SharePoint Server.
• If you are an application developer or junior DBA working your way to learn these technologies, these courses are great to start with.

This is not surprising because many new features that were added in SQL Server 2005 and SQL Server 2008 addressed gaps identified in previous versions. In this module we explain everything you need to know about creating, utilizing, managing, and monitoring indexes. In this module, students will learn how to deploy packages and their dependencies SQL 2014 Developer Lessons to a server, and how to manage and monitor the execution of deployed packages. This module introduces Microsoft SQL Server Data Quality Services and describes how you can use it to cleanse and deduplicate data. Implement an ETL solution that supports incremental data extraction. Describe data warehouse concepts and architecture considerations.

SQL Server Function

This will be instructor led training conducted virtually via video conferencing.The Sql Server developer e learning will be interactive. He also conducts domestic onsite training in India like Hyderabad, Bangalore and Chennai etc. and abroad Please click to see the profile of the instructor. This course also covers the essential points important to manage, build, and maintain databases in SQL Server 2014.

• Oracle is one of the most popular relational databases of all time.
• Restrict window functions to rows defined in an OVER clause, including partitions and frames.
• Additionally, the training, as well as having an updated resume stating the Microtrain course work I had taken made me feel more confident and marketable as I looked for employment.
• You will also get to know about the partitioning function as a way to divide a large table into smaller, more manageable parts without having to create separate tables for each part.
• This will be instructor led training conducted virtually via video conferencing.The Sql Server developer e learning will be interactive.

Through the lessons, you’ll get a general picture regarding SQL language syntaxes as well as the advanced functionalities of servers. This is an open code system which means it’s available to everyone that wishes to use it and modify it according to their own specific needs. This course also prepares you for ORACLE certification, which can only further improve your chance at landing a great job. SQL Server provides access to structured metadata by using a variety of mechanisms, such as system catalog views, system functions, dynamic management objects, and system stored procedures. In this module, you will learn how to write queries to return system metadata using these mechanisms.

Microsoft SQL Server 2014 Developer Training Kit available #SQL #SQL2014 #DEV

Performance Monitor is a free tool that ships with Windows to capture real time macro level performance statistics related to the Windows operating system and SQL Server. The Performance Monitor counters provide either a usage percentage or a count of a particular event for a specific resource or application. Performance Monitor counters do not drill into a specific line of code. At a high level, the Windows counters are related to memory, CPU, disks, etc. and from a SQL Server perspective are related to scan methods, recompiles, buffer cache hit ratio, memory grants, etc. SQL Server Management Studio has been the long-standing tool available from Microsoft to administer and develop database objects with T-SQL code.

A database is a logical container for data, structures and code with a specific name. A single database can support one or more applications and users. Permissions can be granted at the database level, but permissions are generally better suited to be granted to an application that a user needs at the object level such as a stored procedure, table or view. See more details on our training lower on this page or select a course from the Course Selector below.

SQL Server System Database

You will be taken through the issues with data types in SQL Server attempts to convert operands to the same data type. You will learn about the principles of writing more efficient queries and specify which operations within queries can be improved.

The User Defined Functions can be scalar valued , inline table valued or multi statement table valued . The SQL Server Transaction Log File corresponds to the physical LDF file supporting the database. SQL Server query optimization remains a very important part of today’s database applications. In this module we examine the tuning process, options for troubleshooting, execution plans, Performance Monitor, and much more. This module describes the key considerations for the logical design of a data warehouse and then discusses best practices for its physical implementation.

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